The Dairy Dilema

Okay, so milk is my best friend. I am most interested out of all the food elimination to see if Milk causes me to flare. I drink a lot of milk. I eat a lot of yougurt. I enjoy low fat cheese. I am a farmer's daughter after all.

As I have been reading online, I have seen a lot of positive comments about unsweetened coconut milk. I have to admit I was really resisitant. I have tried Almond milk and I gagged. Give me the cow! But I was very surprised and the close taste. So, yesteday I felt like I was set free. I have milk on Buckwheat cereal. I had yogurt for lunch. I had a little bit of coconut milk Ice Cream for treat.

Nope, there is no feeling of deprivation here!